• How to Ease Back into Exercise Safely After a Long Break

    After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

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  • Overuse can contribute to high rate of arm injuries among youth players

    With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.

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  • Toe Walking in Children

    Toe walking is normal in young children under the age of 2 years. Most children start off toe walking, and over the course of their second year, will gradually develop a normal gait pattern. Children who toe walk beyond age 2 may be evaluated to ensure they do not have any other condition.

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  • 10 exercises for shoulder pain

    Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

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  • Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?

    Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist.

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