After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Source: Healthline
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Sandton
MediclinicDr SD Smith
Suite 16, First Floor, Main building
Main Rd & Peter Place
Bryanston
Sandton, GA 2021Tel:
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Netcare Waterfall
City HospitalDr A Naidoo
Room 301, Waterfall Sports Centre
Exam Room 5. South Block
Magwa Cres & Mac Mac Avenue
Vorna Valley
Midrand, GA 1682Tel:
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Intercare Sandton Day/
Subacute HospitalDr SD Smith
Day cases can be offered
Consultations at Sandton Mediclinic
200 Rivonia Rd
Morningside
Sandton, GA 2196Tel:
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Brits Mediclinic
Consultation Block,
1st floor, Room 103
8 Kerk Street
Brits, 0250sTel :