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  • Labrum SLAP Tear

    Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.

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  • Correction of Ankle Malalignment in Severe Fibular Hemimelia

    Management of ankle joint deformity and instability are challenging issues in congenital fibular hemimelia (FH). This study aims to assess how much the SUPERankle procedure improves ankle alignment and provides durable ankle stability in patients with severe FH.

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  • 7 Simple Wrist Strengthening Exercises

    Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.

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  • 8 Yoga Poses to Help Treat Plantar Fasciitis

    Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.

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  • The 5 Best Carpal Tunnel Braces, Editor-Tested and Expert-Approved

    Long days of working at a keyboard or doing other repetitive motions with your hands can put a lot of strain on your wrists. And if you’re in the approximately 6% of the adult population that suffers from carpal tunnel syndrome (CTS), you probably know all too well the pain and numbness in your hands, wrists, and arms that results from compression of the median nerve (which runs through a narrow passageway in the wrist called—you guessed it—the carpal tunnel).

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