• Causes of Foot Pain and Treatment Options

    The foot is a complex intersection of numerous muscles, bones, and ligaments that work together to enable you to stand and walk. Occasionally, an issue with one of these anatomical structures leads to pain and puts limitations on your daily function.

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  • How Often Should You Work Out?

    Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.

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  • Breaking bones in childhood more than doubles the odds of it happening again as an adult, study finds

    A history of prior fracture is one of the strongest predictors of future fractures, yet current guidelines used to determine osteoporosis risk ignore childhood fractures.

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  • 8 Signs Of Mallet Finger

    A mallet finger, sometimes called “baseball finger” because it can be common in baseball players, is a deformity of the finger typically caused by injury. You may have a mallet finger if you’ve recently jammed, cut, or broken your fingertip. Most likely, a hard object like a ball struck the tip of your finger or your finger was bent forcefully when lifting a heavy object or performing a daily task.

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  • Jones Fracture of the Foot: Symptoms, Treatment, and Recovery

    Jones fractures are caused by sudden force on the outside of the foot when twisted, usually with the heel off the ground. This can occur from overuse, playing sports, dancing, or a slip-and-fall accident.

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